Where knowledge grows.

Evidence-informed, self-paced, video-based courses for pregnant folks (& their supports), prenatal educators, doulas & health care providers.

Yolk is a safe learning space. 

Come and learn with us and your community. We explore latest research &  real life moments. 

Our goal is to improve your understanding about your health and the health care system- to empower you to make choices that you can feel good about.  

Our Courses

You are the expert of your life, and the leader of your healthcare choices and healing.

Our Story

Module #1

Pain Prep

Pain prep is a 6-module, video based, self paced course on pain management for labour. We will explore: the definition of labour pain and why it’s different from other types of pain & the idea of framing pain. We will learn about how the mind and environment affect the experience of pain and finally we will share an evidence informed tool kit on all of the pain management tools out there (pharmacological and nonpharmacological).

We will finish with some reflection work to see what approaches and tools appeal to you most, and how to go about setting the supports in place that you need for labour. This course is for pregnant folks, their supporters, doulas, prenatal educators and health care providers who want to learn more and the most up to date info on labour pain.

Sign up for early access.